Find balance with these grounding rituals
Five ways to stay more grounded and balanced this summer
As we adjust to the warmer weather, this is the perfect time to connect with the earth and ground ourselves. Understanding what grounding is and how it benefits us can be crucial during the summer months.
Grounding helps to centre our energy, bringing peace and balance to our busy lives. Learning how to ground yourself can be a transformative practice, especially during the sunny season when we spend more time outdoors.
Here are five ways you can practice grounding in summer, inspired by the wisdom of Mother Earth.
1. Walk barefoot on the earth
Reconnect with nature by walking barefoot on grass, sand, or soil. This simple act allows you to absorb the Earth's energy, aligning your frequency with the Schumann Resonance, the Earth's natural heartbeat at 7.83 Hz. Feel the stress melt away as you ground yourself in the present moment. Understanding what grounding means can start with something as simple as walking barefoot.
2. Practice yoga and meditation outdoors
Take your yoga mat outside and let the sun and breeze enhance your practice. Yoga helps to balance your body’s energy and, when done outdoors, it strengthens your connection to Mother Earth. Focus on grounding poses and root chakra exercises to feel more centred and stable. Outdoor yoga is a wonderful way to practice grounding in summer.
3. Forest bathing and nature walks
Spend time in nature, whether it’s a forest, park, or beach. Forest bathing, or simply being among trees, has been shown to reduce stress and improve overall well-being. In the past, forest bathers have been found to have lower blood pressure and slower heartbeats. So get outdoors and let your senses be soothed by nature and bring you back to your natural state of balance. Forest bathing is another essential practice for those learning how to ground effectively.
4. Use an earthing mat
For those times when you can’t be outside, earthing mats can help. These mats simulate the Earth’s surface, allowing you to ground yourself indoors. Place one under your desk or in your bed to maintain a connection with the Earth’s energy throughout the day and night. Earthing mats are a practical tool for indoor grounding.
5. Listen to binaural beats
Tune into binaural beats that resonate with the Earth's frequency of 7.83 Hz. These beats can help align your brainwaves with the Earth's natural rhythm, promoting relaxation, improved stress tolerance, and overall well-being. Integrate this practice into your daily routine for a profound grounding effect. Binaural beats are a modern approach to understanding what grounding can involve.
I hope these five grounding practices help you feel more present this summer, more connected to the Earth and yourself. Knowing how to ground and implementing it in your daily life can lead to a more balanced and peaceful state of being.
Much love,
Saira xx
