Yoga Nidra Meditation
A blissfully relaxing Yoga Nidra guided meditation recorded especially for you by Saira Francis.
Format: Digital download
Duration: 35 minutes
Customer Reviews
" I just listened to the yoga nidra meditation, it was almost hypnotic, I can’t remember past about half way through. My third eye and the top of my head were tingly, then I came round at the end feeling totally blissed out, super chilled and spacey, thank you." - Emma
"I forwarded your yoga nidra relaxation session onto a friend who is unwell, as she has awful trouble sleeping. She and her husband put it on and remember nothing more! So a great help, thank you." - Sarah
A blissfully relaxing Yoga Nidra guided meditation recorded especially for you by Saira Francis.
Format: Digital download
Duration: 35 minutes
Customer Reviews
" I just listened to the yoga nidra meditation, it was almost hypnotic, I can’t remember past about half way through. My third eye and the top of my head were tingly, then I came round at the end feeling totally blissed out, super chilled and spacey, thank you." - Emma
"I forwarded your yoga nidra relaxation session onto a friend who is unwell, as she has awful trouble sleeping. She and her husband put it on and remember nothing more! So a great help, thank you." - Sarah
A blissfully relaxing Yoga Nidra guided meditation recorded especially for you by Saira Francis.
Format: Digital download
Duration: 35 minutes
Customer Reviews
" I just listened to the yoga nidra meditation, it was almost hypnotic, I can’t remember past about half way through. My third eye and the top of my head were tingly, then I came round at the end feeling totally blissed out, super chilled and spacey, thank you." - Emma
"I forwarded your yoga nidra relaxation session onto a friend who is unwell, as she has awful trouble sleeping. She and her husband put it on and remember nothing more! So a great help, thank you." - Sarah
Yoga Nidra is a wonderful balancing practice to enjoy daily. This guided meditation includes a long, deep body scan, awareness of sensations (heaviness, lightness, heat, cold), visualisation, and gentle pranayama. As you create your Sankalpa, a positive affirmation, it will work deeply into your subconscious, promoting calm and reducing anxiety and depression.
How to Use
Download the digital file.
Find a quiet, comfortable space.
Follow the guided instructions and immerse yourself in deep relaxation.
Benefits
Promotes calmness and relaxation
Helps in reducing anxiety and depression
Enhances overall wellbeing
Enjoy this long guided meditation at home now by downloading for £4.99! I made this especially for those who love practising yoga nidra at the end of a yoga class. It’s a blissful way to bring awareness to the whole body and relax deeply.
Download yours today and experience the transformative power of yoga nidra.
Love,
Saira x