Mindful and Conscious Breath Healing Meditation
About the Meditation
Join Saira for a mindful meditation that focuses on the simplicity of mindfulness. This guided session helps you concentrate on your breath and the sounds around you, allowing your senses to become heightened and more attuned to the present moment. Perfect for calming the mind and finding peace, this meditation aids in relaxing the body and releasing fear, stress, anxiety, and depression.
Format: Digital download
Duration: Ten minutes
Customer Reviews:
“Wow Saira - that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional” - Emma
“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed. Thank you for sharing this xx” Rob
About the Meditation
Join Saira for a mindful meditation that focuses on the simplicity of mindfulness. This guided session helps you concentrate on your breath and the sounds around you, allowing your senses to become heightened and more attuned to the present moment. Perfect for calming the mind and finding peace, this meditation aids in relaxing the body and releasing fear, stress, anxiety, and depression.
Format: Digital download
Duration: Ten minutes
Customer Reviews:
“Wow Saira - that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional” - Emma
“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed. Thank you for sharing this xx” Rob
About the Meditation
Join Saira for a mindful meditation that focuses on the simplicity of mindfulness. This guided session helps you concentrate on your breath and the sounds around you, allowing your senses to become heightened and more attuned to the present moment. Perfect for calming the mind and finding peace, this meditation aids in relaxing the body and releasing fear, stress, anxiety, and depression.
Format: Digital download
Duration: Ten minutes
Customer Reviews:
“Wow Saira - that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional” - Emma
“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed. Thank you for sharing this xx” Rob
Benefits
Enhances mindfulness and present moment awareness
Calms the mind and promotes peace
Helps relax the body and release negative emotions
How to Use
Purchase and download the digital file.
Find a quiet, comfortable space.
Follow the guided instructions and immerse yourself in deep healing and relaxation.
Preparation Tips
Ensure you will be undisturbed during the session.
Get comfy and warm; bring blankets as people often feel colder during deep healing.
Take a few moments to breathe deeply and relax before starting.
Download your session today and begin your path to a more peaceful and present life.
Love,
Saira x